Goal: To lose at least 30 lbs. (Height 5'7")
Current Weight- approx 170lbs
Goal Weight- 140 lbs
Breakfast- small glass of milk (fat free) and a cinnamon oatmeal bar
Snack- 100 calorie fudge grahams & water
Lunch- approx 6 strawberries, 2 cheese sticks, 3 baby carrots, 1 small greek yogurt, 3 choc chip cookies, and a small glass of milk.
Dinner- 2 chicken salad sandwiches on whole wheat toast (mayo), approx 10 baby carrots, 4 choc chip cookies, and a large glass of milk (fat free)
Did not exercise due to calves hurting from helping Monica move lol :p
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